What We Do...
Your Journey to Healing, Growth, and Achievement...
Every individual’s journey is unique. That’s why you can join us at any point along our unique development pathway depending on your needs. Whether you are seeking therapy, coaching, mentoring or practical support and resources to reach your goals, our expert team is here to guide you every step of the way. Have a look below for more information.
Feel Better: Healing and Recovery through Therapy
Are you facing emotional challenges, trauma, or seeking clarity in life? Our therapy services are designed to support your healing and recovery through a range of solutions:
- Counselling: Compassionate support to help you navigate life’s difficulties. Counselling is proven to be effective for helping with trauma, depression, anxiety, difficult life events such as bereavement and coping with health-related conditions.
- Cognitive Behavioural Therapy (CBT): Evidence-based therapy to change negative thought patterns. CBT is effectively used for depression, anxiety-based conditions such as Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), and Phobias (animals, needles, enclosed spaces, vomiting etc).
We also offer:
- EMDR (Eye Movement Desensitization and Reprocessing): Effective treatment for trauma and Post Traumatic Stress Disorder (PTSD)
- Dialectical Behaviour Therapy (DBT): An individualized therapy to help when experiencing emotions very intensely.
- Trauma-Focused Cognitive Behavioural Therapy (CBT): Specialized therapy for overcoming traumatic experiences such as Post Traumatic Stress Disorder (PTSD).
Our eclectic, integrative approach ensures personalized care tailored to your specific needs. All our therapists and counsellors are qualified, accredited, and experienced with bodies such as the BACP (British Association for Counselling and Psychotherapy) and the BABCP (British Association for Behavioural and Cognitive Psychotherapies), the same bodies that validate therapy with the NHS in the UK.
Focus on what you want: Personalized Coaching to Develop Your Passion...
Are you ready to take your personal and professional life to the next level? Our coaching services are designed to help you develop and explore goals, creating a coherent vision for your future:
- Goal Setting: Define clear, actionable objectives.
- Vision Development: Craft a compelling vision for your life, business or career.
- Strategic Planning: Develop step-by-step plans to achieve your goals.
- Skill Enhancement: Improve abilities to ensure success.
All of our qualified coaches are accredited with professional bodies such as the Association for Coaching and bring a wealth of experience to help you progress and thrive.
Find Friends: You don't have to do it alone!
Now that you know what you are going to do, are you sure you have the connections and resources necessary to make it happen? Dreams, visions, plans and determination are all great, but, the thing that’s really going to make a real difference is people. People give us insight, motivation, encouragement, a sense of purpose, honesty, hope and much more. They can even help you with providing the resources you need to get your project off the ground.